(Tension and trauma releasing exercises)

The trauma releasing exercises reduce the impact of chronic (or non) traumas by activating involuntary trembling.

This method does not replace but complements a therapy. It can be then used independently by persons who do not have access to therapeutic help or do not wish to go down the root of psychotherapy.

The T.R.E. method offers a series of 6 different exercises which can be accessible to all: seniors, youths, children and handicapped persons, with some adjustments. The tremors are called neurogenic tremors and they will train the auto regulation of the body.

We work on the psoas muscle which is found in the centre of the body; where fear, anxiety, stressand insecurities reside.

One doesn't have much to do, the body will do all the work to release the tensions.

This method is already used in over 29 countries. One needs to use this method a minimum of 3 times a week to have good results in the long term. 

To learn more about the TRE - Trauma Releasing Exercises method, discover these videos of presentation

Appearance Beauty is trained in the TRE method at the Somabpsy Institute

A question? An appointment?


Our beauty institute is located in Brussels:

778 Chaussée de Waterloo, 1180 Uccle

Phone : 0476.753.722


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PRICING TRE (Trauma Releasing Exercises)
  • 1 hour: 60€

  • Gift vouchers are available